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Jun 12, 20243 min read
The pillars of holistic health
We believe that true wellness is achieved by nurturing and balancing every aspect of our being...
Oct 20, 20233 min read
It's all about Omega 3
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal health and well-being. They are...
Oct 6, 20235 min read
What can I do about Psoriasis?
Psoriasis is a chronic autoimmune skin condition characterised by the rapid buildup of skin cells, leading to the development of thick,...
Oct 6, 20235 min read
What is the Gut-Brain Bi-Directional Communication Pathway?
The human body is a remarkable entity composed of a multitude of intricate systems that work synergistically to maintain overall health...
Oct 6, 20236 min read
Probiotics and Gut Health
The human microbiota is a complex ecosystem within our gut containing trillions of microbes, which has been shown to play a crucial role...
Sep 14, 20233 min read
Integrated Bodywork: An Effective Aid for Pain Management
Living with chronic pain can be debilitating, affecting both physical and emotional well-being. While there are various approaches to...
Sep 14, 20232 min read
Does Scenar therapy actually work?
What exactly is Scenar therapy? It's a non-invasive biofeedback therapy that originated in Russia. The therapy involves using electrical...
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