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The pillars of holistic health
We believe that true wellness is achieved by nurturing and balancing every aspect of our being...
Jun 12, 20243 min read


It's all about Omega 3
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal health and well-being. They are...
Oct 20, 20233 min read


What can I do about Psoriasis?
Psoriasis is a chronic autoimmune skin condition characterised by the rapid buildup of skin cells, leading to the development of thick,...
Oct 6, 20235 min read


What is the Gut-Brain Bi-Directional Communication Pathway?
The human body is a remarkable entity composed of a multitude of intricate systems that work synergistically to maintain overall health...
Oct 6, 20235 min read


Probiotics and Gut Health
The human microbiota is a complex ecosystem within our gut containing trillions of microbes, which has been shown to play a crucial role...
Oct 6, 20236 min read


Integrated Bodywork: An Effective Aid for Pain Management
Living with chronic pain can be debilitating, affecting both physical and emotional well-being. While there are various approaches to...
Sep 14, 20233 min read


Does Scenar therapy actually work?
What exactly is Scenar therapy? It's a non-invasive biofeedback therapy that originated in Russia. The therapy involves using electrical...
Sep 14, 20232 min read
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