Body

The pillars of holistic health

We believe that true wellness is achieved by nurturing and balancing every aspect of our being...

It's all about Omega 3

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal health and well-being. They are...

What can I do about Psoriasis?

Psoriasis is a chronic autoimmune skin condition characterised by the rapid buildup of skin cells, leading to the development of thick,...

What is the Gut-Brain Bi-Directional Communication Pathway?

The human body is a remarkable entity composed of a multitude of intricate systems that work synergistically to maintain overall health...

Probiotics and Gut Health

The human microbiota is a complex ecosystem within our gut containing trillions of microbes, which has been shown to play a crucial role...

Integrated Bodywork: An Effective Aid for Pain Management

Living with chronic pain can be debilitating, affecting both physical and emotional well-being. While there are various approaches to...

Does Scenar therapy actually work?

What exactly is Scenar therapy? It's a non-invasive biofeedback therapy that originated in Russia. The therapy involves using electrical...