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- Jun 12
- 3 min
The pillars of holistic health
We believe that true wellness is achieved by nurturing and balancing every aspect of our being...
- Jun 12
- 3 min
Power up your plate: Superfood Spotlight
Discover the health benefits of superfoods like blueberries, quinoa, and kale, and learn easy ways to add them to your diet!
- Oct 20, 2023
- 3 min
It's all about Omega 3
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal health and well-being. They are...
- Oct 9, 2023
- 4 min
Exploring the Three Most Popular Forms of Meditation
An ancient practice with roots in various cultures and traditions. Meditation has numerous physical, mental, and emotional benefits which...
- Oct 6, 2023
- 5 min
What can I do about Psoriasis?
Psoriasis is a chronic autoimmune skin condition characterised by the rapid buildup of skin cells, leading to the development of thick,...
- Oct 6, 2023
- 5 min
What is the Gut-Brain Bi-Directional Communication Pathway?
The human body is a remarkable entity composed of a multitude of intricate systems that work synergistically to maintain overall health...
- Oct 6, 2023
- 6 min
Probiotics and Gut Health
The human microbiota is a complex ecosystem within our gut containing trillions of microbes, which has been shown to play a crucial role...
- Sep 25, 2023
- 3 min
Biodynamic Gardening: A Sustainable Approach to Household Food Production
Biodynamic gardening is a holistic, sustainable, and regenerative farming system that emphasises the interrelationships of soil, plants,...
- Sep 25, 2023
- 2 min
The Relevance of Alternative Health in Modern Society
Amidst a surge of medical advancements, there has been a parallel movement advocating for alternative health practices. These encompass a...
- Sep 24, 2023
- 3 min
The Transformative Power of Sleep
In the fast-paced modern world, the value of a good night's sleep is often overlooked. However, research consistently emphasises the...
- Sep 22, 2023
- 4 min
What is Photobiomodulation & the Vielight Neuro?
Exploring the Scientifically Backed Benefits of Photobiomodulation and the Vielight Neuro. Photobiomodulation (PBM), a term that may seem...
- Sep 20, 2023
- 3 min
Forest Bathing: The scientific benefits of immersing yourself in nature
In our fast-paced, technology-driven world, finding moments of tranquility and connection with nature has become increasingly important...
- Sep 20, 2023
- 2 min
The power of Health Coaching
In today's fast-paced and often stressful world, prioritising our health and well-being is crucial. However, it's not always easy to...
- Sep 14, 2023
- 4 min
Exploring Clinical Aromatherapy
Aromatherapy, the use of essential oils derived from plants for therapeutic purposes, has gained significant popularity in recent years....
- Sep 14, 2023
- 3 min
Unlocking The Transformation Game
The Transformation Game is not just another board game. It is a potent, interactive tool that facilitates understanding, clarity, and...
- Sep 14, 2023
- 3 min
Integrated Bodywork: An Effective Aid for Pain Management
Living with chronic pain can be debilitating, affecting both physical and emotional well-being. While there are various approaches to...
- Sep 14, 2023
- 2 min
Does Scenar therapy actually work?
What exactly is Scenar therapy? It's a non-invasive biofeedback therapy that originated in Russia. The therapy involves using electrical...
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