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It's all about Omega 3
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal health and well-being. They are...
Oct 20, 20233 min read


What can I do about Psoriasis?
Psoriasis is a chronic autoimmune skin condition characterised by the rapid buildup of skin cells, leading to the development of thick,...
Oct 6, 20235 min read


What is the Gut-Brain Bi-Directional Communication Pathway?
The human body is a remarkable entity composed of a multitude of intricate systems that work synergistically to maintain overall health...
Oct 6, 20235 min read


Probiotics and Gut Health
The human microbiota is a complex ecosystem within our gut containing trillions of microbes, which has been shown to play a crucial role...
Oct 6, 20236 min read


Biodynamic Gardening: A Sustainable Approach to Household Food Production
Biodynamic gardening is a holistic, sustainable, and regenerative farming system that emphasises the interrelationships of soil, plants,...
Sep 25, 20233 min read


The Relevance of Alternative Health in Modern Society
Amidst a surge of medical advancements, there has been a parallel movement advocating for alternative health practices. These encompass a...
Sep 25, 20232 min read


What is Photobiomodulation & the Vielight Neuro?
Exploring the Scientifically Backed Benefits of Photobiomodulation and the Vielight Neuro. Photobiomodulation (PBM), a term that may seem...
Sep 22, 20234 min read


Forest Bathing: The scientific benefits of immersing yourself in nature
In our fast-paced, technology-driven world, finding moments of tranquility and connection with nature has become increasingly important...
Sep 20, 20233 min read


Exploring Clinical Aromatherapy
Aromatherapy, the use of essential oils derived from plants for therapeutic purposes, has gained significant popularity in recent years....
Sep 14, 20234 min read


Integrated Bodywork: An Effective Aid for Pain Management
Living with chronic pain can be debilitating, affecting both physical and emotional well-being. While there are various approaches to...
Sep 14, 20233 min read


Does Scenar therapy actually work?
What exactly is Scenar therapy? It's a non-invasive biofeedback therapy that originated in Russia. The therapy involves using electrical...
Sep 14, 20232 min read
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